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Asian Cucumber Salad

5 from 1 vote
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 Emma Harrison
By: Emma HarrisonUpdated: Nov 9, 2025
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A cool, crunchy Asian cucumber salad dressed with rice vinegar, sesame, ginger and a touch of chili—ready in 25 minutes and perfect for bowls, BBQs and weeknight dinners.

Asian Cucumber Salad

This Asian cucumber salad has been a summer staple in my kitchen ever since I first made it for a backyard dinner party. I discovered this bright combination years ago when I was trying to create a simple side that could stand up to smoky grilled meats yet still feel light and refreshing. The balance of tangy rice vinegar, toasty sesame oil, and a hint of sweetness from maple syrup (or honey) lifted the crisp cucumbers into something unexpectedly addictive. I remember watching guests take bite after bite and asking for the dressing recipe—there's something about the way the dressing clings to the scored cucumber slices that makes each forkful sing.

What makes this version special is its simplicity and adaptability. It works as a cool counterpoint to spicy mains, blends seamlessly into grain bowls, and doubles as a quick picnic side. The thin, almost translucent cucumber slices provide the perfect contrast to the velvety, aromatic dressing. I often double the scallions and add extra toasted sesame seeds because my family loves that pop of nuttiness and green freshness. It’s vegan when you choose maple syrup, and naturally light on calories—yet it never feels plain.

Why You'll Love This Recipe

  • Ready in about 25 minutes from start to finish—no cooking required, making it ideal for busy weeknights and last-minute guests.
  • Uses pantry staples like rice vinegar, soy or coconut aminos, sesame oil and maple syrup so you rarely need a special grocery run.
  • Flexible and crowd-pleasing: easily made gluten-free or slightly spicy to suit preferences; pairs beautifully with grilled proteins, rice bowls or as a crunchy salad on its own.
  • Make-ahead friendly: flavors mellow and deepen if chilled for an hour, and it will keep up to 3 days refrigerated making it great for meal prep.
  • Textural contrast: crisp cucumbers, snappy scallions and toasted sesame seeds give bright, layered bite that keeps every mouthful interesting.
  • Healthy and light—low in calories, high in hydration and suitable for vegan and vegetarian diets when you use maple syrup.

Personally, this salad is my go-to when I need something that feels polished but is effortless. My kids used to poke at the scallions until they were convinced to try it; now they request it with barbecue chicken. Every time I make it I tweak the heat and sweetness slightly and discover a new favorite balance.

Ingredients

  • Cucumbers: 1 1/2 pounds Turkish, Persian or English cucumbers (about 5 cups thinly sliced). These varieties have fewer seeds and thinner skins, which keeps the salad tender. If using standard garden cucumbers, peel and scoop the seeds for best texture.
  • Salt: 1/2 teaspoon to help draw out excess water and concentrate cucumber flavor; kosher salt or sea salt both work well.
  • Scallions: 4–5 scallions, thinly sliced. Use both white and green parts for aromatics and color.
  • Fresh ginger: 1 teaspoon grated. Fresh ginger brightens the dressing—look for plump, smooth-skinned roots at the market.
  • Garlic: 1 clove, finely minced. Use freshly minced garlic rather than powder for bite and aroma.
  • Rice vinegar: 1/4 cup provides the acidic backbone—do not substitute with white vinegar without adjusting sweetness.
  • Soy sauce: 1 tablespoon (for gluten-free, use Bragg’s Liquid Aminos or coconut aminos). This adds umami depth—taste and adjust.
  • Toasted sesame oil: 1 tablespoon. Use toasted sesame oil for its nutty aroma; a little goes a long way.
  • Sweetener: 1 tablespoon maple syrup (or honey or sugar). Adjust to taste to balance the vinegar.
  • Heat: 1 teaspoon chili garlic sauce (sambal oelek) or sriracha, more to taste for a subtle kick.
  • Toasted sesame seeds: 1–2 tablespoons for garnish and nuttiness.

Instructions

Score the cucumbers: Using the tines of a fork, lightly score the cucumbers lengthwise on both sides. This creates channels that help the dressing cling to the slices. If you’re short on time you can skip this, but scoring increases surface area and flavor absorption. Slice thinly: Slice the cucumbers very thin—about 1/8 inch thick—using a chef's knife or mandoline. Place them in a mixing bowl and sprinkle with 1/2 teaspoon salt. Toss gently; the salt pulls out moisture and firms the flesh. Let them sit for 10–15 minutes while you prepare the dressing. Strain: After the cucumbers have released water, drain them in a fine mesh strainer and gently press to remove excess liquid. Do not rinse; you want the seasoning to stay. Return the cucumbers to a large mixing bowl. Make the dressing: Combine 1 teaspoon grated ginger, 1 minced garlic clove, 1/4 cup rice vinegar, 1 tablespoon soy sauce (or liquid aminos), 1 tablespoon toasted sesame oil, 1 tablespoon maple syrup, and 1 teaspoon chili garlic sauce in a small bowl. Whisk until the maple syrup dissolves and the oil emulsifies slightly. Taste and adjust sweetness or salt—remember the cucumbers were salted already. Assemble and toss: Add the sliced scallions and 1–2 tablespoons toasted sesame seeds to the cucumbers. Pour the dressing over the cucumbers and toss gently until everything is evenly coated. Let it rest for 5–10 minutes at room temperature or refrigerate if you prefer it chilled. Adjust and serve: Taste once more and add extra chili paste for heat or maple syrup for sweetness. Serve within the same day for best texture—though flavors meld nicely if chilled for an hour. Asian cucumber salad in a bowl with sesame seeds

You Must Know

  • This is best enjoyed the same day; cucumbers will become softer after 48–72 hours although it remains safe to eat refrigerated for up to 3 days.
  • For a gluten-free version use Bragg’s Liquid Aminos or coconut aminos in place of regular soy sauce and verify the chili paste is gluten-free.
  • High in hydration and low in calories: roughly 89 calories per 1 cup serving, making it a light but satisfying side.
  • Contains soy and sesame—be mindful if serving to guests with allergies; toasted sesame seeds add a pronounced nutty flavor.

One of my favorite aspects is how the salad can be dressed up or pared down: a squeeze of lime and a sprinkle of crushed peanuts turns it into a Southeast Asian-style side, while gochujang and more garlic make it bold enough to stand up to richly spiced mains. It has been requested for potlucks, lunches, and even packed into bento boxes because it retains crunch when stored properly.

Close-up of sliced cucumbers with dressing and scallions

Storage Tips

Store leftover salad in an airtight container in the refrigerator for up to 3 days. If you plan to keep it longer, store the cucumbers and dressing separately to preserve crunch—dress just before serving. Use glass containers with tight-fitting lids to prevent odors from the fridge affecting the delicate flavors. When reheating is unnecessary, bring the salad to room temperature for 10 minutes before serving so the aromatics wake up and the sesame oil becomes fragrant again.

Ingredient Substitutions

If you don’t have Persian cucumbers, seed and peel standard cucumbers to avoid excess moisture and bitterness. For gluten-free soy flavor, replace soy sauce with coconut aminos or Bragg’s Liquid Aminos one-to-one. Swap maple syrup with honey for a slightly floral sweetness, or use sugar dissolved in a splash of warm vinegar if you prefer a neutral sweetener. For oil, do not substitute toasted sesame oil with neutral oils—toastiness is a defining characteristic; if necessary, add a small amount of tahini for nuttiness.

Serving Suggestions

This salad pairs beautifully with grilled salmon, teriyaki chicken, Korean-style beef bowls, or simply spooned over steamed rice and topped with tofu for a quick vegetarian bowl. Garnish with extra scallions, thinly sliced red chili or a scattering of crushed roasted peanuts for crunch. For a picnic, pack the salad cold and serve alongside skewers and steamed dumplings for a bright contrast.

Cultural Background

Light, vinegary cucumber salads are common across East and Southeast Asia, where quick-pickling techniques and bold dressings accentuate fresh produce. The combination of rice vinegar and sesame oil gives this salad a Pan-Asian profile rather than tying it to one strict origin—think of it as a riff that borrows from Japanese sunomono, Korean banchan, and Southeast Asian salads where acidity, sweetness and heat are balanced.

Seasonal Adaptations

In summer, increase fresh herbs like cilantro or Thai basil and add thinly sliced radishes for peppery bite. In cooler months, roast red peppers, cool them, and fold in for a heartier texture. For holiday spreads, add pomegranate seeds for color and a sweet-tart pop that complements richer mains.

Meal Prep Tips

For weekly meal prep, keep the cucumbers and dressing stored separately: cucumbers in a tight container and dressing in a jar. Shake the dressing thoroughly before tossing. Prepare scallions and toasted sesame in advance so assembly takes under five minutes. Divide portions into individual containers for quick lunches—add protein and rice at serving time for a balanced meal.

This simple salad has found its way into countless dinners at my table because it’s forgiving, fast and endlessly adaptable. Try it once, then make small changes each time until it’s the exact balance of tang, sweet and heat you love.

Pro Tips

  • Score cucumbers with a fork to increase surface area so the dressing clings better.

  • Salt and rest sliced cucumbers for 10–15 minutes to draw out excess water and concentrate flavor.

  • Toast sesame seeds briefly in a dry skillet to boost aroma before adding them as a garnish.

  • Keep dressing and cucumbers separate if storing more than a day to preserve crispness.

This nourishing asian cucumber salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Main DishesAsian recipesSaladsGluten-FreeVeganSummer RecipesHealthy Eating
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Asian Cucumber Salad

This Asian Cucumber Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Asian Cucumber Salad
Prep:25 minutes
Cook:1 minute
Rest Time:10 mins
Total:26 minutes

Ingredients

Main

Dressing

Optional additions

Instructions

1

Score the cucumbers

Using the tines of a fork, score the cucumbers lengthwise to help the dressing cling. This increases surface area and improves flavor absorption.

2

Slice and salt

Slice cucumbers thinly (about 1/8 inch). Place in a mixing bowl, toss with 1/2 teaspoon salt and let sit 10–15 minutes to release water.

3

Strain

Drain cucumbers in a fine mesh strainer and gently press to remove excess liquid. Return them to a large mixing bowl without rinsing.

4

Prepare dressing

Whisk together 1 teaspoon grated ginger, 1 clove minced garlic, 1/4 cup rice vinegar, 1 tablespoon soy sauce (or substitute), 1 tablespoon toasted sesame oil, 1 tablespoon maple syrup and 1 teaspoon chili garlic sauce until combined.

5

Combine and toss

Add sliced scallions and 1–2 tablespoons toasted sesame seeds to the cucumbers. Pour dressing over them and toss gently to coat evenly.

6

Adjust and chill

Taste and adjust salt, sweetness or heat. Chill for at least 10 minutes before serving for flavors to meld; serve within 3 days.

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Nutrition

Calories: 89kcal | Carbohydrates: 11.5g | Protein:
2g | Fat: 4.8g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
2g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Asian Cucumber Salad

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Asian Cucumber Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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