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Creamy Artichoke Soup

5 from 1 vote
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 Emma Harrison
By: Emma HarrisonUpdated: Dec 28, 2025
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A rich yet light creamy artichoke soup made with canned artichoke hearts, heavy cream, and crème fraîche. Hearty, comforting, and perfect for late winter evenings.

Creamy Artichoke Soup
This creamy artichoke soup has been a late winter favorite in my kitchen for years. I first landed on this combination on an overcast afternoon when I wanted something comforting that still felt bright and fresh. The balance of tender artichoke hearts, a splash of lemon, and the silkiness of heavy cream and crème fraîche made it feel indulgent without being heavy. Every spoonful carries a subtle tang, soft vegetal artichoke flavor, and a creamy texture that warmed us on chilly nights. It quickly earned a spot in the rotation for simple dinners and casual dinner parties. I discovered the recipe by adapting pantry staples and a jar of grilled artichokes I had on hand. What surprised me most was how approachable the flavors are: the artichokes provide an earthy sweetness, while the dairy elements round the edges and give body. The soup is forgiving, so you can tweak salt and acid to suit your palate. My partner swears it tastes like something from a small neighborhood bistro, while my father insists it is rich enough to be a starter at a special holiday meal. It holds its own whether served with a single toasted baguette slice or a full slice of crusty bread.

Why You'll Love This Recipe

  • This version is ready with just about 10 minutes of active prep time and roughly 1 hour of gentle simmering for deep flavor development, making it an easy weeknight option.
  • It uses pantry-friendly canned artichoke hearts and low-sodium vegetable stock so you can make it year-round without fresh produce limitations.
  • The texture is luxuriously smooth after blending, with heavy cream and crème fraîche providing a light tang and lasting richness without overwhelming the artichoke flavor.
  • Make-ahead friendly: it keeps and reheats beautifully, and the flavors even meld overnight making it a great candidate for batch cooking.
  • Accessible ingredients and straightforward technique mean cooks of all levels can get consistent results.
  • Serves four and pairs beautifully with toasted baguette slices or a simple green salad for a complete meal.

I remember serving this to friends during a quiet dinner and everyone going back for seconds. Small touches like a grilled artichoke on top and a spritz of lemon turned a humble bowl into something memorable. It’s become my go-to when I want comfort without heaviness and when guests appreciate something that feels both refined and homey.

Ingredients

  • Olive oil and unsalted butter: A combination of 1 tablespoon olive oil and 1 tablespoon unsalted butter gives a balanced sauté base. Use a good-quality extra virgin olive oil for flavor and unsalted butter so you can control seasoning.
  • Sweet onion and garlic: One sweet onion, diced finely, provides natural sweetness while two garlic cloves add aromatic depth. Pick firm onions with papery skin and fresh garlic free of green sprouts for the cleanest flavor.
  • Artichoke hearts: Two 14-ounce cans of artichoke hearts drained and rinsed supply the soup’s body. I like DeLallo Foods artichoke hearts in brine for a consistent bite and mild brininess; drain and rinse well to remove excess salt.
  • Vegetable stock: Three cups low-sodium vegetable stock create the cooking liquid. Low-sodium lets you adjust seasoning at the end; if you only have regular stock, reduce added salt during cooking.
  • Heavy cream and crème fraîche: One and a half cups heavy cream plus a half cup crème fraîche add silkiness and a touch of tang. Crème fraîche is slightly less tangy than sour cream and resists breaking when heated.
  • Baguette and grilled artichokes for serving: A sliced toasted baguette and jarred grilled artichoke hearts make excellent garnishes. Serve lemon wedges on the side for a fresh spritz that brightens the bowl.

Instructions

Heat the pot and sweat the aromatics: Warm a large heavy-bottomed pot over medium-low heat and add 1 tablespoon olive oil and 1 tablespoon unsalted butter. When the butter melts, add the diced sweet onion and minced garlic. Cook, stirring often, until the onion is translucent and soft, about 6 to 8 minutes. The goal is gentle sweetness, not browning. If the pan begins to color, lower the heat and add a splash of stock. Add the artichokes and simmer: Stir in the drained and rinsed artichoke hearts and cook for another 4 to 5 minutes to warm through and marry flavors. Pour in 3 cups low-sodium vegetable stock and bring to a simmer. Once simmering, reduce the heat to low and let the mixture cook until the artichokes are very tender and starting to fall apart, about 15 to 20 minutes. You should be able to press a piece with a spoon and have it collapse. Blend until smooth: Carefully transfer the hot mixture to a blender in batches, placing a folded kitchen towel over the lid to prevent steam burns, and blend until smooth. Alternatively use an immersion blender right in the pot for less fuss. If using a blender, return the pureed soup to the pot and stir to combine. Finish with cream and crème fraîche: Stir in 1 1/2 cups heavy cream and 1/2 cup crème fraîche. Gently bring the soup back to a simmer and let it cook uncovered for about 30 minutes so the flavors meld and the texture thickens slightly. Taste for seasoning and add additional kosher salt and freshly cracked pepper in 1/4 teaspoon increments. If the soup tastes too briny, mellow it with an extra 1/4 cup cream or crème fraîche. Serve and garnish: Ladle into warmed bowls and top each serving with a toasted baguette slice and a grilled artichoke heart for texture. Offer lemon wedges for spritzing just before eating to brighten the flavor. Creamy artichoke soup in bowl with baguette

You Must Know

  • The soup freezes well for up to 3 months in an airtight container; thaw overnight in the refrigerator and reheat gently over low heat to avoid breaking the dairy.
  • This is high in fat due to heavy cream and crème fraîche, so portion sizes of about 1 to 1 1/2 cups per person are satisfying without being excessive.
  • Use low-sodium stock to retain control over seasoning; canned artichokes can vary in brininess so always taste before adding salt.
  • For a gluten-free option, skip the baguette and serve with grilled vegetables or a crisp flatbread made from gluten-free flour.
  • Nutrition per serving will vary depending on cream substitution; trimming cream reduces calories and fat but will change mouthfeel.

My favorite thing about this bowl is how adaptable it is. I’ve served it at small dinner parties where guests thought it was restaurant quality and at quiet weeknight dinners when we wanted something soothing. A squeeze of lemon at the table always sparkles through the richness and becomes the detail people comment on. Leftovers taste even better the next day because the flavors have time to marry.

Toasted baguette with grilled artichoke

Storage Tips

Store cooled soup in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze in portion-sized containers leaving a 1/2-inch headspace for expansion. Thaw slowly in the fridge before reheating. To reheat, warm gently over low heat, stirring frequently to reincorporate any separated cream. If the texture appears grainy after freezing, stir in a tablespoon of cream while warming and whisk vigorously to smooth it out. Avoid rapid boiling which can cause the dairy to separate.

Ingredient Substitutions

If you want a lighter version, substitute half-and-half for the heavy cream and reduce crème fraîche to 1/4 cup, though the soup will be less velvety. For a dairy-free option, use full-fat coconut milk and a dairy-free cultured cream alternative, but expect a faint coconut note. Swap canned artichokes for 3 cups of fresh cooked artichoke hearts when in season; steam and trim them before adding and reduce simmer time. Use chicken stock instead of vegetable stock for a richer base if you don’t need the recipe to be vegetarian.

Serving Suggestions

Serve bowls with toasted baguette slices rubbed with garlic and drizzled with olive oil. A crisp green salad with lemon vinaigrette pairs well to cut the creaminess. For an elegant touch, top each bowl with a spoonful of pesto, a few toasted pine nuts, or a light drizzle of chili oil for contrast. Garnish with finely chopped fresh parsley or chives and a thin wedge of lemon on the rim for guests to spritz.

Cultural Background

Artichokes have Mediterranean roots and are celebrated across Southern Europe. This style of blended artichoke soup borrows from French and Italian traditions where cream and dairy enrich vegetable purées. Classic variations range from the rustic Italian use of olive oil and herbs to French versions that incorporate cream and a velouté-like texture. The use of crème fraîche reflects a French influence, adding a cultured tang that pairs especially well with the subtle bitterness of artichokes.

Seasonal Adaptations

In spring and early summer when fresh artichokes are available, trim and steam fresh hearts and use them in place of canned for a brighter, more delicate flavor. In autumn, add roasted garlic for a deeper savory note. Around the holidays, elevate the bowl with a splash of white wine in the simmer stage and finish with a scattering of toasted hazelnuts for crunch. For a lighter summer version, reduce cream and add a handful of fresh basil at the end for herbal brightness.

Meal Prep Tips

Make a double batch and freeze in 2-cup containers for quick lunches. Portion into single-serving jars for grab-and-go reheating. If freezing, wait to add the crème fraîche until reheating if you are concerned about texture changes. Prepare toasted baguette slices separately and store them in a resealable bag; re-toast briefly before serving to refresh their crunch. Label containers with date and reheating instructions for easy weekday use.

This creamy artichoke soup is comforting, adaptable, and reliably loved by guests and family. It’s a simple way to celebrate artichokes year-round and makes quiet weeknight dinners feel thoughtful. Try it once and you’ll find small ways to make it your own, whether by brightening with lemon, adding a blush of spice, or serving with your favorite bread.

Pro Tips

  • Use low-sodium stock and rinse canned artichokes to avoid an overly briny result.

  • Blend the soup in batches if using a countertop blender and cover the lid with a towel to release steam safely.

  • Finish with a fresh spritz of lemon at the table to brighten the cream and highlight the artichoke flavor.

  • If the soup tastes too salty, mellow it with an extra 1/4 cup heavy cream or 1/4 cup crème fraîche.

  • Reheat gently over low heat and whisk to reincorporate any separation after refrigeration or freezing.

This nourishing creamy artichoke soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze this soup?

Yes. Cool completely, transfer to airtight containers, and freeze for up to 3 months. Thaw overnight and reheat gently over low heat.

Can I use an immersion blender instead of a blender?

Use an immersion blender to puree the soup right in the pot for an easier and safer option.

How can I make this lighter?

Yes. Substitute half-and-half for heavy cream and reduce crème fraîche to 1/4 cup for a lighter version, though it will be less velvety.

Tags

One-Pot Mealssoupartichokecreme fraichewinter recipesvegetariancomfort food
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Creamy Artichoke Soup

This Creamy Artichoke Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Creamy Artichoke Soup
Prep:10 minutes
Cook:1 hour
Rest Time:10 mins
Total:1 hour 10 minutes

Instructions

1

Sweat the aromatics

Heat a large pot over medium-low heat and add 1 tablespoon olive oil and 1 tablespoon unsalted butter. Add the diced sweet onion and minced garlic and cook, stirring often, until the onion is translucent, about 6 to 8 minutes. Keep the heat gentle to develop sweetness without browning.

2

Add artichokes and stock

Stir in the drained and rinsed artichoke hearts and cook for 4 to 5 minutes. Pour in 3 cups low-sodium vegetable stock, bring to a simmer, reduce heat and cook until artichokes are very tender and beginning to fall apart, about 15 to 20 minutes.

3

Blend until smooth

Carefully transfer hot mixture to a blender in batches, covering the lid with a towel to vent steam, and blend until smooth. Alternatively use an immersion blender directly in the pot. Return the pureed soup to the pot.

4

Finish with cream and crème fraîche

Stir in 1 1/2 cups heavy cream and 1/2 cup crème fraîche. Bring to a gentle simmer and cook uncovered for about 30 minutes to allow flavors to meld and the texture to thicken slightly. Adjust salt and pepper to taste.

5

Serve and garnish

Ladle into bowls and top each with a toasted baguette slice and a grilled artichoke heart. Serve lemon wedges for spritzing to brighten flavors immediately before eating.

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Nutrition

Calories: 420kcal | Carbohydrates: 22g | Protein:
7g | Fat: 34g | Saturated Fat: 10g |
Polyunsaturated Fat: 7g | Monounsaturated Fat:
14g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Creamy Artichoke Soup

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Creamy Artichoke Soup

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Chef and recipe creator specializing in delicious One-Pot Meals cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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