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Creamy Spinach Pasta

5 from 1 vote
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 Emma Harrison
By: Emma HarrisonUpdated: Dec 28, 2025
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A 30-minute creamy garlic Parmesan pasta studded with fresh spinach and a bright touch of lemon — comfort food that comes together quickly.

Creamy Spinach Pasta
This creamy garlic Parmesan pasta became a weeknight staple the first time I made it on a rainy evening when I had just a handful of pantry staples and a small bag of spinach. I discovered the balance of butter-browned garlic, a silky roux turned sauce, and the bright lift of lemon juice during that first trial—and from then on the recipe has been the dependable, comforting meal that brings everyone to the table. What makes it special is the contrast of textures: the smooth sauce clinging to ridged ziti or penne, the soft wilted spinach, and the faint chew of freshly grated Parmesan. I remember serving this to friends after a long day of gardening; it felt indulgent without being fussy. The whole dish comes together in about 30 minutes, so it’s ideal for evenings when you need delicious results fast. The sauce is forgiving—if it needs to thicken more, a little more grated cheese or a quick simmer does the trick; if it’s too thick, a splash of reserved pasta water loosens it without diluting flavor. It’s one of those recipes that tastes restaurant-worthy while being easy enough to make on a Tuesday.

Why You'll Love This Recipe

  • Comforting and quick: ready in just 30 minutes from start to finish, perfect for busy weeknights or last-minute guests.
  • Pantry-friendly: uses basic staples—butter, flour, chicken broth, half-and-half—and fresh or frozen spinach so it’s easy to pull together.
  • Adaptable: works with any short pasta (ziti, penne, rigatoni) and accepts add-ins like cherry tomatoes, mushrooms, or pre-cooked chicken.
  • Bright and balanced: lemon juice keeps the sauce from feeling too heavy while Parmesan adds savory depth and texture.
  • Make-ahead friendly: sauce stores and reheats well for meal prep; freezes nicely for up to 3 months when sealed properly.
  • Kid-friendly and crowd-pleasing: mild flavors with a creamy mouthfeel make this a dependable favorite for mixed-age groups.

I’ve used this recipe for everything from quick family dinners to casual potlucks. My partner always asks for extra lemon on the side, and my neighbor asked for the recipe after one bite—so it’s a reliable win when you want something both simple and impressive. Over time I’ve learned small tricks—like browning the butter a touch for nuttiness and grating Parmesan from a block for better melt and texture—that make a big difference.

Ingredients

  • Seasonings: 1/2 teaspoon dried oregano, 1/2 teaspoon dried parsley, 1/2 teaspoon mustard powder, and 1/4 teaspoon garlic powder. These dried aromatics give the sauce a rounded background note; look for fresh bottles—the color and aroma should be lively when you open them.
  • Butter: 4 tablespoons salted butter. Salted butter adds seasoning and helps the sauce brown evenly; use high-quality butter for the best flavor.
  • Fresh garlic: 3 cloves, minced. Fresh garlic is essential—pre-minced jars lack brightness and can turn color when mixed with acidic components.
  • Flour: 2 tablespoons all-purpose flour. This creates a light roux to thicken the sauce; measure with a flat edge for accuracy.
  • Chicken broth: 1 cup. Use low-sodium broth if you’re watching salt—this lets you control seasoning at the end.
  • Half-and-half: 1 cup (equal parts whole milk and light cream). It yields a rich mouthfeel without being as heavy as pure cream.
  • Lemon juice: 3 teaspoons (about half a lemon). Fresh juice brightens the sauce—bottled lacks the same lift.
  • Parmesan cheese: 3/4 cup finely grated from a block. Grate it yourself—pre-grated cheese contains anti-caking agents that affect melt and texture.
  • Spinach: 1 1/2 cups fresh packed (or 1 cup cooked and drained frozen thawed spinach). Fresh baby spinach wilts quickly and keeps a lovely color.
  • Pasta: 1/2 pound ziti rigati (penne is an excellent substitute). Ridged pasta clings to the sauce for maximum flavor in each bite.

Instructions

Prep Work: Bring a large pot of salted water to a rolling boil while you measure and prep other ingredients. Salt the water generously—about 1 tablespoon per 4 quarts—so the pasta is seasoned from the inside. Have a fine grater ready for the Parmesan; fresh grating melts better into the sauce. Cook the Pasta: Add the pasta to boiling water as you begin the sauce so both finish around the same time. Cook according to package directions until just shy of al dente because the pasta will finish absorbing sauce off heat. Reserve 1/2 cup pasta water before draining to adjust sauce consistency if needed. Brown the Butter and Garlic: In a large skillet over medium-low heat, melt 4 tablespoons salted butter and let it heat about 2 minutes. Add the minced garlic and continue to cook until the butter foams and takes on a light golden-brown hue—lift the pan and swirl occasionally to brown evenly. Watch carefully: browned butter adds nuttiness, but burned garlic will taste bitter. Make the Roux: Increase heat to medium and whisk in 2 tablespoons flour. Cook the roux about 2 minutes until darker and the raw flour scent disappears. This step develops a toasty base that prevents a floury aftertaste and helps the sauce thicken smoothly. Deglaze and Build the Sauce: Add the chicken broth in small splashes, whisking constantly to keep the sauce smooth. Slowly stir in 1 cup half-and-half, then add the dried seasonings and 3 teaspoons lemon juice. Reduce heat to low and whisk until the sauce begins to thicken. Finish with Cheese and Spinach: Remove from heat and stir in 3/4 cup freshly grated Parmesan until melted and silky, then fold in 1 1/2 cups fresh spinach until wilted. Add drained pasta and toss to coat; if the sauce feels too thick, loosen with reserved pasta water a tablespoon at a time. Serve immediately with extra grated cheese. Creamy spinach pasta in skillet

You Must Know

  • This dish is best eaten fresh: the sauce thickens as it cools but loosens easily with a splash of reserved pasta water; it also reheats well on low with a touch of milk.
  • It freezes for up to 3 months when sealed in an airtight container; thaw overnight in the refrigerator and reheat gently to avoid breaking the emulsion.
  • Nutrition note: each serving is roughly 489 calories with about 50 g carbohydrates and 24 g fat—adjust portion size or use lighter dairy to reduce calories.
  • Use low-sodium broth if monitoring salt, and always taste before adding extra salt because Parmesan contributes significant saltiness.

My favorite aspect is how forgiving the sauce is: a little more cheese, a touch more lemon, or reserved pasta water will correct texture and seasoning. Family gatherings often end with people asking for seconds or the recipe itself. One chilly evening I added roasted mushrooms and a squeeze more lemon; the combination elevated the simple dish into something remarkably cozy and memorable.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Because the sauce thickens as it cools, reheat gently on the stovetop over low heat with a tablespoon of milk or half-and-half per serving to revive creaminess; stir frequently to prevent sticking. For freezing, portion into meal-sized containers, leaving a little headspace for expansion, and freeze up to 3 months. Thaw overnight in the fridge before reheating. Avoid microwaving from frozen to prevent uneven heating—stovetop reheating yields the best texture.

Plated creamy spinach pasta with garnish

Ingredient Substitutions

If you want a lighter version, substitute whole milk for half-and-half and reduce butter to 2 tablespoons; the sauce will be lighter but still satisfying. To keep the dish vegetarian, replace chicken broth with vegetable broth—opt for a robust vegetable stock to avoid a thin-tasting sauce. For a gluten-free option, use a gluten-free all-purpose flour for the roux and gluten-free pasta. Frozen spinach works fine when fully thawed and well-drained; press it in a towel to remove excess liquid and use 1 cup packed to match the recipe’s volume.

Serving Suggestions

Serve with warm garlic bread topped with a little extra melted Parmesan and chopped parsley to add color. A simple crisp salad with lemon vinaigrette balances the richness of the pasta—think peppery arugula, shaved fennel, or mixed greens. For an elegant dinner, top with pan-seared chicken strips or sautéed mushrooms. Garnish with extra lemon zest and cracked black pepper to add brightness and contrast.

Cultural Background

This creamy pasta is rooted in Italian-American comfort traditions where simple pantry ingredients are elevated by technique. While traditional Italian pastas often rely on olive oil and minimal dairy, this version reflects the American affinity for cream-based sauces and Parmesan finished at the table. The use of a roux and half-and-half is a practical adaptation that yields a stable, silky sauce that appeals to broad home-cooking tastes.

Seasonal Adaptations

Spring: add fresh peas and lemon zest for a brighter spring version. Summer: toss in halved cherry tomatoes and basil for freshness. Autumn: stir in roasted butternut squash or caramelized onions for sweetness and depth. Winter: fold in sautéed mushrooms and a pinch more mustard powder to deepen savory notes. Adjust liquid and seasoning slightly as add-ins change moisture and flavor intensity.

Meal Prep Tips

For meal prep, cook pasta slightly under al dente and toss with a tiny drizzle of olive oil to prevent sticking before refrigerating in portions. Store sauce separately to keep texture optimal—combine and reheat before serving. If you prefer an all-in-one meal, mix pasta and sauce when still warm and portion into airtight containers; reheat gently adding a splash of milk for creaminess. Label containers with the date and use within three days for best quality.

This recipe is all about approachable technique—brown the butter, build a silky roux, and finish with fresh cheese and lemon—and those small steps pay big dividends in flavor. I hope it becomes one of your dependable weeknight dinners too; tweak it, make it yours, and enjoy the process of sharing it with friends and family.

Pro Tips

  • Grate Parmesan from a block for better melt and flavor versus pre-grated cheese.

  • Reserve a small amount of pasta water to adjust sauce consistency and help it cling to noodles.

  • Brown the butter slightly for a nutty flavor but avoid burning the garlic by keeping heat moderate.

  • Use low-sodium broth and taste before adding extra salt because Parmesan adds significant saltiness.

This nourishing creamy spinach pasta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use frozen spinach?

Yes—use frozen spinach that is fully thawed and well-drained. Squeeze out excess water before adding to avoid thinning the sauce.

How do I adjust the sauce if it’s too thick?

Reserve about 1/2 cup of the starchy pasta cooking water before draining. Add it a tablespoon at a time to loosen the sauce if it becomes too thick.

Tags

Main Dishespastadinnerweeknightspinachcreamy saucegarlic
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Creamy Spinach Pasta

This Creamy Spinach Pasta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Creamy Spinach Pasta
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Seasonings

Sauce

Pasta

Instructions

1

Prep Work

Bring a large pot of salted water to a boil and measure all ingredients. Salt the pasta water generously (about 1 tablespoon per 4 quarts) and have a grater and whisk ready.

2

Cook Pasta

Add the pasta to boiling water as you start the sauce. Cook according to package instructions until just under al dente. Reserve 1/2 cup pasta water before draining to adjust the sauce consistency if needed.

3

Brown Butter and Garlic

Melt 4 tablespoons butter in a skillet over medium-low heat for about 2 minutes. Add minced garlic and cook until butter foams and becomes lightly golden; avoid burning the garlic to prevent bitterness.

4

Make Roux

Increase heat to medium and whisk in 2 tablespoons flour. Cook the roux for about 2 minutes until the raw flour smell is gone and it turns a darker golden color to deepen flavor.

5

Build Sauce

Add chicken broth in splashes while whisking to keep the sauce smooth. Stir in 1 cup half-and-half, then add dried seasonings and 3 teaspoons lemon juice. Reduce heat to low and allow the mixture to thicken slightly.

6

Finish and Combine

Remove from heat and stir in 3/4 cup freshly grated Parmesan until melted and silky, then fold in 1 1/2 cups fresh spinach until wilted. Toss drained pasta into the sauce, loosening with reserved pasta water as needed, and serve immediately.

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Nutrition

Calories: 489kcal | Carbohydrates: 50g | Protein:
17g | Fat: 24g | Saturated Fat: 7g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Creamy Spinach Pasta

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Creamy Spinach Pasta

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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