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Rice Paper Crab Rangoons (Gluten & Dairy Free)

5 from 1 vote
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 Emma Harrison
By: Emma HarrisonUpdated: Dec 28, 2025
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Light, crispy crab rangoons wrapped in rice paper and baked until golden. Dairy free, gluten free, and ready in about 32 minutes — a perfect party appetizer or weeknight treat.

Rice Paper Crab Rangoons (Gluten & Dairy Free)
This recipe has been a favorite twist in my kitchen ever since I wanted to make a classic appetizer without the traditional deep frying or wheat wrappers. I first experimented with rice paper as a wrapper on a rainy afternoon when I had canned crab in the pantry and a craving for something with that familiar cream cheese and scallion flavor. The result surprised me with delicate, golden pockets that are crispy on the outside and creamy inside, all while keeping the recipe gluten free and dairy free. It has since become my go to for gatherings where guests have dietary restrictions yet still want something indulgent and comforting. What makes these rangoons special is the combination of textures and the simplicity of the technique. The rice paper crisps into a delicate shell that showcases the flaky crab and tangy dairy free cream cheese. A little rice vinegar brightens the filling, coconut aminos lend a subtle umami note, and scallions provide freshness. I love that these can be assembled quickly, baked rather than fried, and easily scaled up for a crowd. Every time I bring a tray to a potluck, they disappear first.

Why You'll Love This Recipe

  • Light and crispy texture without deep frying thanks to rice paper wrappers that bake up golden and delicate.
  • Completely free from dairy and wheat so it suits common intolerances yet keeps the familiar cream cheese and crab flavor profile.
  • Quick to make: about 10 minutes of active preparation and under 25 minutes in the oven for a total time of 32 minutes.
  • Uses pantry friendly ingredients including canned crab, rice vinegar, and coconut aminos so you can pull this together anytime.
  • Double wrapping technique prevents leaks and gives each pocket a satisfying crunch while protecting the filling during baking.
  • Easy to scale and make ahead: prepare filling in advance and assemble right before baking for fresher texture.

In my home these have become an instant favorite. My teenagers always request a second batch and my friends comment on how surprising the rice paper crisp is compared to traditional wrappers. I learned that a light brush of oil and a careful flip halfway through the bake yield the best golden color and even crisping.

Ingredients

  • Crab Meat (1 can, 6 ounces): Canned lump crab works well for a consistent texture and easy flaking. Choose a quality brand, drain well, and pick through for shells. Fresh crab can be used but will change moisture and cost.
  • Dairy Free Cream Cheese (4 ounces): I use Kite Hill for its creamy texture and tang. Room temperature cream cheese blends easiest into the crab for a smooth filling.
  • Rice Vinegar (1 teaspoon): Adds a bright acidity that balances the richness. Mild and slightly sweet, rice vinegar is preferable to stronger vinegars here.
  • Coconut Aminos (2 teaspoons): A gluten free alternative to soy sauce that gives gentle umami and a hint of sweetness. Substitutes are listed below.
  • Seasonings: 1 teaspoon onion powder, 1 teaspoon garlic powder, salt and pepper to taste. These provide depth without overpowering the crab.
  • Green Onion (1 tablespoon, plus extra): Thinly sliced for freshness and a color garnish. Add more if you like a sharper scallion bite.
  • Rice Paper Squares (3 pieces): Square rice paper sheets are convenient. Each sheet yields four squares when cut, and each dumpling is double wrapped for leak protection.
  • Neutral Oil for brushing: A small amount of avocado oil or light olive oil for brushing before baking to promote browning and crisping.

Instructions

Preheat and Prepare: Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper. Lightly grease the parchment to prevent sticking. This temperature gives a quick blast of heat to crisp the rice paper without overcooking the filling. Mix the Filling: Drain the 6 ounce can of crab thoroughly, then add the crab to a mixing bowl with 4 ounces of dairy free cream cheese at room temperature. Stir in 1 teaspoon rice vinegar, 2 teaspoons coconut aminos, 1 teaspoon onion powder, 1 teaspoon garlic powder, salt and pepper to taste, and 1 tablespoon thinly sliced green onion. Use a fork to flake the crab into the cream cheese until evenly combined. The mixture should be creamy but not runny. Prepare Wrappers: Cut each rice paper sheet into 4 equal squares using scissors. Work with one square at a time. Dip a square briefly into warm water and place it on a plate with a corner pointing down like a diamond. Let it soften for about 15 to 20 seconds; it should be pliable but not overly soft so it can hold shape when folded. Fill and Fold: Place about 2 spoonfuls of the filling horizontally across the lower half of the softened rice paper, forming a triangle shaped mound while leaving the edges free. Fold the bottom corner up over the filling and press the sides to seal. Dip a second square of rice paper, let it soften, then wrap the filled triangle again so each pocket is double wrapped. This prevents leaks during baking. Arrange and Oil: Place each finished pocket on the prepared baking sheet and leave space for airflow. When all are assembled, lightly brush or spray the tops with oil. This encourages browning and helps achieve a crisp exterior. Using avocado oil gives a neutral flavor and high smoke point. Bake Until Golden: Bake at 400 degrees Fahrenheit for 22 to 24 minutes, flipping carefully halfway through to ensure even browning. If you prefer extra crispness, add one to two additional minutes while watching closely. Remove from oven and allow a few minutes to cool before garnishing with extra sliced green onion and serving with your favorite dipping sauce. Baked rice paper crab rangoons on parchment

You Must Know

  • These pockets freeze well for up to three months if assembled but not baked; thaw in the refrigerator and bake from chilled with an extra two minutes in the oven.
  • Each serving is low in carbohydrates at roughly 3.3 grams, high in protein from the crab, and light in fat thanks to the dairy free cream cheese alternative.
  • Rice paper is naturally gluten free but be cautious of cross contamination in processing if you have severe sensitivities.
  • Calories per serving are estimated at 81, with nutrient values provided as a guideline and subject to brand and portion variations.
  • Double wrapping is essential to prevent the filling from seeping out and to create a sturdy crisp shell during baking.

My favorite part of this dish is how surprising it feels to people tasting it for the first time. They expect heavy fried pockets and are delighted by the delicate, flaky bite and clean flavors. Over time I learned that room temperature filling and quick, consistent dipping of the rice paper are the two small techniques that make assembly go quickly and keep the exterior from becoming gummy.

Storage Tips

Store cooled rangoons in an airtight container in the refrigerator for up to three days. To reheat and retain crispness, arrange them on a parchment lined baking sheet and bake at 350 degrees Fahrenheit for five to eight minutes until warmed and re crisped. If you plan to freeze, freeze on a tray until firm and then transfer to a freezer bag for up to three months. Bake from frozen and add a few minutes to the baking time. Avoid microwaving as it will make the rice paper soft and chewy rather than crisp.

Close up of filling being wrapped in rice paper

Ingredient Substitutions

If you do not have coconut aminos you can use 1 teaspoon of tamari or gluten free soy sauce for a similar savory note, though it will not be soy free. For a peanut or tree nut allergy, ensure your dairy free cream cheese is nut free; many almond or cashew based spreads are not suitable. Fresh crab meat may replace canned crab at a roughly one to one volume, but drain any excess liquid and reduce the added vinegar slightly. For a vegetarian version, substitute finely chopped hearts of palm or artichoke hearts for crab and add a pinch of seaweed flakes for ocean flavor.

Serving Suggestions

Serve with a simple dipping trio to please different palates: a sweet chili sauce, a tamari based dipping sauce with sesame oil and sliced scallions, and a citrus ponzu for acidity. Garnish the tray with extra sliced green onion and a sprinkle of toasted sesame seeds for texture and color. These pockets work beautifully as an appetizer at a dinner party, as a finger food for game day, or as part of an Asian fusion main with a light salad and steamed greens.

Cultural Background

Traditional crab rangoons are associated with American Chinese cooking and often contain cream cheese and deep frying. This adaptation honors the familiar filling but replaces wheat wrappers and frying with rice paper and baking to accommodate dietary restrictions and modern tastes. Rice paper originates in Southeast Asian cuisine and is commonly used for fresh rolls; baking it to a crisp shell is a contemporary technique that blends culinary traditions for a lighter take on a classic favorite.

Seasonal Adaptations

In spring and summer, add finely diced cucumber and a splash of lime to the filling for brightness and a cooler profile. In autumn, stir in a bit of roasted corn and a pinch of smoked paprika for warmth. Holiday parties call for a touch of luxe: blend in a tablespoon of finely chopped chives and a hint of lemon zest to elevate the flavor profile while keeping the same simple assembly and bake method.

Meal Prep Tips

Make the filling up to two days ahead and keep covered in the refrigerator. Cut and portion rice paper squares into a storage container to speed assembly. Assemble pockets and freeze them on a tray until solid if you want ready to bake appetizers on demand. Label freezer bags with baking times so guests or family can reheat correctly without guesswork. When assembling in batches, wipe hands often and keep a damp towel nearby to prevent the rice paper from sticking to surfaces.

These rice paper crab pockets are a delightful combination of familiar flavor and modern technique. They are approachable for cooks of all levels and a reliable crowd pleaser. Try them once and you will likely find them on repeat at your next gathering.

Pro Tips

  • Use room temperature dairy free cream cheese for an easier, smoother filling that mixes without lumps.

  • Double wrap each pocket to prevent leaks and create a sturdier, crisper exterior.

  • Brush the rice paper lightly with oil before baking to encourage even browning and crisp texture.

  • Flip the tray halfway through baking to ensure both sides brown evenly and avoid hot spots.

  • If freezing assembled pockets, freeze them on a tray first, then transfer to a sealed bag to prevent sticking.

This nourishing rice paper crab rangoons (gluten & dairy free) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Main DishesGluten FreeDairy FreeAppetizersCrabRice PaperOven-Baked
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Rice Paper Crab Rangoons (Gluten & Dairy Free)

This Rice Paper Crab Rangoons (Gluten & Dairy Free) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Rice Paper Crab Rangoons (Gluten & Dairy Free)
Prep:10 minutes
Cook:22 minutes
Rest Time:10 mins
Total:32 minutes

Ingredients

Filling

Wrappers and Finish

Instructions

1

Preheat and Prepare

Preheat oven to 400 degrees Fahrenheit and line a large baking sheet with parchment. Lightly grease the parchment to prevent sticking and set aside.

2

Combine Filling

Drain crab and add to a bowl with room temperature dairy free cream cheese. Stir in rice vinegar, coconut aminos, onion powder, garlic powder, sliced green onion, salt and pepper. Use a fork to flake and combine until smooth but not watery.

3

Cut and Soften Rice Paper

Cut each rice paper sheet into four squares. Dip one square briefly in warm water and place on a plate with a corner down. Allow 15 to 20 seconds to soften until pliable but not mushy.

4

Fill and Fold

Place about two spoonfuls of filling across the lower half of the rice paper. Fold the bottom corner over to form a triangle and press edges to seal. Dip a second square, soften and wrap again so each pocket is double wrapped.

5

Arrange and Brush

Place wrapped pockets on the prepared sheet spaced evenly. Lightly brush or spray the tops with neutral oil to promote browning and crisping.

6

Bake to Crisp

Bake at 400 degrees Fahrenheit for approximately 22 to 24 minutes, flipping halfway through for even color. Add an additional minute or two if you prefer extra crispness. Cool slightly before serving.

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Nutrition

Calories: 81kcal | Carbohydrates: 3.3g | Protein:
5.4g | Fat: 2.7g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
1g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Rice Paper Crab Rangoons (Gluten & Dairy Free)

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Rice Paper Crab Rangoons (Gluten & Dairy Free)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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